"Come to me, all you who are weary and burdened, and I will give you rest" Matthew 11:28 It’s a natural response to hide when we’re in pain, even if healing is right in front of us. It’s almost second nature.  We run and find cover.  We go into self preservation mode.  We bury the hurt under layers and layers of earthly things, like alcohol or doom scrolling; all in hopes of pushing away the pain.  Sometimes we do such a good job at avoiding it that it becomes deeply ingraine

January can be really difficult for a lot of people. For some, the new month means new opportunities and a newfound hope. For others, the fun and excitement of Christmas has died down, friends and family have gone home from visiting, and the bright and hopeful lights of the season are now a distant memory. There's a greyness in the air. In all honesty, January as a therapist can be very difficult. There's an influx of people looking for someone to help them make sense of the

Jonah 2:8 "Those who cling to worthless idols forfeit the grace that could be theirs. It’s been quite some time since I last shared my...